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Spinach Artichoke Hummus

A delicious twist on a much loved recipe in our household.  
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Side Dish
Cuisine: Mediterranean
Servings: 2 people
Calories: 282kcal
Author: Tina


  • 1 cup chickpeas cooked
  • 1 cup artichoke hearts marinated in water rinsed for less salt, optional
  • 1/2 cup wilted/blanched spinach water pressed out, it was a half pound bag of fresh spinach
  • 2 Tbsp. tahini
  • 2 tsp. mustard
  • 2 Tbsp. lemon juice
  • 1 clove garlic or some garlic powder, optional
  • salt and black pepper to taste


  • Pulse the chickpeas until broken down. 
  • Add in the cold spinach from which you have pressed the excess water out of, also the tahini, lemon juice and mustard. Pulse until you get a desired consistency. You can add a Tbsp. of water if needed. 
  • Chop the artichoke hearts fine and stir in to the hummus with a fork. Season to taste. The marinated artichoke hearts tend to be salty so it is better to season after those are stirred in. 


The spinach artichoke mustard combination is just delicious in this hummus! This recipe can serve from 2 to 4 people depending on if it is eaten as a snack on crackers or as a meal.