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Easy Oil Free Marinara Sauce

This easy oil free marinara is delicious on pasta and pizza and makes a great base to any additions.
Prep Time2 mins
Cook Time8 mins
Course: sauce
Cuisine: Italian
Keyword: oil free marinara sauce
Servings: 1 cup
Author: Tina


  • 1 can low-sodium crushed tomatoes
  • 1 Tbsp. dried oregano
  • 1 Tbsp. dried basil
  • 1 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1 Tbsp. maple syrup or coconut sugar
  • 1/4 to 1/2 tsp sea salt to taste


  • Place all ingredients in a large pot, crush the tomatoes some with a fork, bring o a boil and simmer over medium heat for 2-3 minutes.
  • Reduce heat to low and simmer for another 5-6 minutes, stirring occasionally. Taste and adust the seasonings to taste.


Great topping for any pasta or pizza. Also a delicious as a base sauce, you can add mushrooms, zucchini, egg plant or any veg you like.