Sweet Potato Kale Mash & Hazelnuts
An easy meal from basic ingredients, comfort food.
Servings: 2 portions
Calories: 378kcal
Ingredients
- 2 medium sweet potatoes, cooked, steamed or baked / 300 grams I used white fleshed / purple skinned ones
- 2 regular potatoes, cubed and cooked / 250 grams
- 1 and 1/2 cups frozen kale or 130 grams / 6 cups finely chopped kale
- 1/2 cup sauerkraut, chopped I like to rinse my sauerkraut a little to remove excess salt
- 1 medium onion
- 20 hazelnuts
- 1 tsp onion powder
- 1 cup water
- pinch of nutmeg
Instructions
- Saute the chopped onion in a few tbsp of water until translucent. Add in the frozen or fresh kale, water, cover with a lid and cook until soft. I like to cook it in some vegetable broth to give it a deeper flavor.
- Most of the water is evaporated when done, if there is still much water you can pour it through a sieve. Add the kale back in the pan and mash the cooked sweet and regular potatoes through the kale. Flavor with sea salt, pepper, nutmeg and onion powder.
- Mix the sauerkraut through the mash without cooking it to keep the good bacteria alive. The sauerkraut adds a great salty flavor and texture. Serve with chopped hazelnuts on top.