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anti-inflammatory meal plan day 2
Print Recipe

Pineapple Kale Smoothie

A delicious smoothie rich in anti-inflammatory substances, fiber and nutrients.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: Healthy, Plant Based
Keyword: green smoothie
Servings: 1 smoothie
Calories: 235kcal
Author: Tina

Ingredients

  • 1 cup almond milk
  • 1 cup chopped pineapple, fresh or frozen
  • 1 cup finely chopped kale
  • 1 tbsp chia seeds
  • 1/4 avocado

Instructions

  • Blend all the ingredients into a creamy consistency. I like to pulse the kale first with the almond milk for a few seconds to break it down before adding the pineapple.  

Notes

Frozen fruit makes a smoothie thicker.