blended orange fennel smoothie
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Blended Orange Fennel Soup

A delicious light soup, sweet, salty and spicy. Ready in just over5 minutes. 
Prep Time4 mins
Cook Time2 mins
Total Time6 mins
Servings:2 servings


  • 1 large juicy orange peeled
  • 1 cup fennel bulb sliced
  • 1 cup water
  • 1/2 large avocado
  • 1 stalk celery chopped
  • 1 small red pepper de-seeded to make it less hot, sliced thin
  • 1 medium orange, organic if possible zest removed and sections removed as topping
  • 1 tsp dulse flakes optional, adds saltiness and iodine
  • 1 to 2 cloves garlic optional
  • 1 Tbsp lemon juice
  • 1/2 tsp. sea salt optional, to taste
  • freshly ground black pepper to taste


  • Add all the ingredients except the orange section you made for the topping, the zest and a few slices of red pepper and blend it into a creamy soup.
  • Taste, add seasonings if needed. Let the soup marinate a bit for about 30 minutes to deepen those flavors. You can do this in the fridge to get a nice refreshing meal. Keep it in an airtight container for up to 2 days.