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soup diet for weight loss

by Tina

2 comments

Nancy covington January 1, 2021 - 19:04

I’m just trying to keep my weight as is weight bout 132but would like to eat healthy

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Tina January 13, 2021 - 14:13

Hi Nancy,
thank you for your reply! You can start by adding in more healthy wholefoods like fruit, vegetables, whole grains and legumes to your diet. By adding in you naturally make a little less room for the less healthy choices which you can then start to eliminate one by one. I hope this helps, if you have more questions let me know!
Tina

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