by Tina

 Breakfast Sweet

Fruity Breakfast Purslane Salad      homemade coconut yogurt   crock pot quinoa porridge   gluten free wafels   anti-inflammatory meal plan day 6   fruit & greens salad   sprouted buckwheat pancakes

superfood overnight oats   buckwheat pumpkin granola   crunchy persimmon fat free granola   healthy mother's day breakfast sweets   spelt buckwheat pancakes   bircher muesli   overnight chia millet porridge   turmeric millet porridge

anti-inflammatory meal plan day 1   gluten free sourdough starter banana pancakes   Blueberry Oats   plant based meal plan for weight loss #3   fat free crunchy granola   chia raspberry pudding   millet quinoa apple cereal

Breakfast Savory

chickpea lentil pancakes    crustless mini tofu quiche    kitchari   anti-inflammatory meal plan day 3    anti-inflammatory meal plan day 4    anti-inflammatory meal plan day 7    scrambled tofu      raw buckwheat muesli

Bars & Cookies

no-bake oat energy bars       protein energy balls      Almond Coconut Bars    Nuts & Seeds Bliss Balls   Cashew Coconut Roll   blueberry oat crumble squares   triple chocolate nutella fudge squares   twix bars   Pumpkin Oat Granola Squares

Smoothies & Juices

homemade almond milk        basic green juice   Green Smoothie    pink sunrise    apple fennel juice    raw alkalizing detox    red beet juice    raspberry turnip greens smoothie    very berry choco smoothie    afternoon power smoothie    pear and cinnamon smoothie   carob kale sweet delight smoothie    chestnut smoothie    cacao pumpkin smoothie    alkalizing cucumber shake    spiced golden shake    making tiger nut milk    grow your own wheat grass    alkalizing spring detox     anti-inflammatory meal plan day 2    medical medium inspired what I eat in a day    grapefruit smoothie    dill spinach avocado smoothie


kale salad tahini dressing    almond dressing    vegan egg salad   winter salad bowl    white root pasta peas dill sauce    mango basil dressing    Fruity Caesar Salad Shiitake Bacon    spicy soba noodle salad    red cabbage salad with creamy tahini dressing    kohlrabi cucumber salad    vegan raw Christmas Menu    vegan christmas menu   roasted cauliflower rice salad    miso dressing    plant based weight loss   bean sweet potato avocado salad    rice lentil salad    anti-inflammatory meal plan day 2    anti-inflammatory meal plan day 4    anti-inflammatory meal plan day 5    anti-inflammatory meal plan day 6    medical medium inspired christmas menu    Sweet Potato Fries & Salad     plant based meal plan for weight loss #3   plant based meal plan for weight loss #5    plant based meal plan for weight loss #5

Dips & Dressings

pesto    turmeric mayo    tahini dressing    vegan party food ideas    vegan mayo    avocado mint dip    green zucchini hummus    mango basil dressing    orange avocado dressing    white bean cheesy dip    turmeric dipping sauce    miso dressing   cauliflower ranch dip    Roasted Cauliflower Rice Salad Lemon Dressing    pulled salsa jackfruit wraps    roasted vegetables quinoa bean platter    anti-inflammatory meal plan day 3    orange mustard dressing   Oil free Pesto    salsa    medical medium inspired christmas menu    medical medium inspired what I eat in a day    mango chili dip    thousand island dressing


Raw Italian Soup    raw alkalizing detox soup    raw kale soup    vegan raw Christmas Menu    red beet soup raw    creamy broccoli soup    creamy raw curry soup    pho inspired noodle soup    blended orange fennel soup   vegan christmas menu    creamy asparagus white bean soup    anti-inflammatory meal plan day 1   anti-inflammatory meal plan day 2    medical medium inspired christmas menu    medical medium inspired what I eat in a day   creamy tomato soup   garden vegetable soup    raw green soup    Creamy Broccoli Soup

Veggies / Side Dishes / Sauces

super green broccoli dip   vegan party food ideas   vegan party food ideas    vegan party food ideas   two favorites kids   vegan Christmas menu   plant based weight loss day 6    medical medium inspired  christmas menu   medical medium inspired christmas menu    medical medium inspired christmas menu

Snacks / Small Meals / Brunch [ savory ]

spinach artichoke hummus    ratatouille bruschetta   chickpea tuna salad sliders    Savory Sweet Potato Hand Pies    cauliflower pizza   Crispy Artichoke Hearts Bites   delicious cauliflower wings    roasted beet hummus   vegan steamed bakpau buns   Hummus mushroom toast    creamy chickpea avocado salad   anti-inflammatory meal plan day 2    anti-inflammatory meal plan day 4

Burgers / Balls                  

Beans & Portobello Burgers    Nut Fennel Burgers Raw   Chickpea Burgers   chickpea sweet potato burgers    Chickpea Burgers Cauliflower Rice    vegan kerstdiner   vegan white bean meatballs

Lunch & Diner

raw cauliflower sushi    bok choy wraps    raw alkalizing detox zucchini pasta     raw zucchini pasta pesto   vegan raw Christmas Menu    wraps with turmeric mayo    raw zucchini spaghetti   gluten free tortilla quasadilla    gluten free tortilla quesadilla    vegan cauliflower macaroni bake   buckwheat pasta with sweet cabbage   pressed zucchini lasagna   plant based weight loss day 4   anti-inflammatory meal plan day 7    one pot veggie pasta    cauliflower marinara pizza   rice noodles and vegetables in ginger garlic sauce


vegan sweet potato black bean quesadillas        bento box veggies    Siitake Black Bean Burgers    Lunch ideas on the go vegan    salads to go    easy vegan lunch to go           Shiitake Bean Burgers       

Slow Cooker

slow cooker shepherd's pie    Slow Cooker Beet Pumpkin Stew   Mung Bean Pie slow cooker    spicy root vegetables   vegan hungarian cabbage rolls   medical medium inspired christmas menu   low fat rice pudding

Pressure Cooker

Black Bean Chili Soup   Lentil Ratatouille   pulled salsa jackfruit wrap

Sweets ( raw )

Carrot Cake Lemon Frosting raw   chia blueberry cups raw   choclolate nut cupcakes raw    Walnut Chocolate Cake Chocolate Ganache    berry chia pudding   choco chia pudding    chestnut puree    pumpkin pie pudding raw    lemon coconut ice cream    vegan raw Christmas Menu    Chocolate Easter eggs raw    avocado ice cream dessert    Strawberry Chocolate Hearts    chocolate covered pink hearts    Raw Lemon Vanilla Cupcakes    raw lime coconut pie   Dutch filled Gingerbread Pops raw   filled speculas with chocolate    linzer cookies raw    pineapple coconut cream   cashew coconut roll   Raw Coconut Bounty Bars     Strawberry Banana Sorbet    vegan christmas diner   chocolate raspberry layered cake


thumbprint cookies   black bean brownies low fat   classic Xmas cookies   black bean brownies   dutch gingerbread cookies   oat almond cake   Lemon Cake gluten free   frosted vegan low fat chocolate cupcake   Healthy Chocolate Banana Bread   Vegan Cherry Panna Cotta   delicious vegan apple crumble pie   chocolate pumpkin pie   hungarian walnut roll beigli   multigrain cinnamon raisin bread   easy vegan chocolate cake   medical medium inspired christmas menu   carrot cake muffins

Butters & Spreads

Hazelnut Chocolate Spread    date puree    sprouted almond butter   raw healthy nutella spread     raspberry chia jam


    coconut milk homemade   vegan raw Christmas Menu   pink cocktail    pina colada    Turmeric Shake   body hydrating infused water ideas    body hydrating infused water ideas      body hydrating infused water ideas    sole, salt water with benefits   vegan christmas menu

Say “Cheese”

vegan party food ideas    Vegan Cheese   vegan herby goat cheese

Sun-dried ( dehydrated )

kale chips 2 ways raw    Cheesy Zucchini Crackers raw   pumpkin breakfast squares    Crunchy Seeds crackers    pizza rounds raw   quinoa crackers     almond herb crackers    chocolate cookies raw   fruit rolls the healthy raw candy   kohlrabi cucumber salad    healthy vegan Christmas cookies    Cinnamon Rolls

Baked Goods

easy vegan lunch ideas to go   chickpea hummus flat bread    buckwheat amaranth bread gluten free    yeast free croissants   gluten free waffles    gluten free multigrain bread   grain free seeds and lentil crackers   chickpea tuna salad sliders    whole grain buckwheat millet bread   gluten free sourdough starter