Home
by Tina

 Breakfast Sweet

Fruity Breakfast Purslane Salad       homemade coconut yogurt    crock pot quinoa porridge    gluten free wafels    anti-inflammatory meal plan day 6    fruit & greens salad    sprouted buckwheat pancakes

superfood overnight oats    buckwheat pumpkin granola    crunchy persimmon fat free granola    healthy mother's day breakfast sweets    spelt buckwheat pancakes    bircher muesli    overnight chia millet porridge    turmeric millet porridge

anti-inflammatory meal plan day 1    gluten free sourdough starter banana pancakes    Blueberry Oats    plant based meal plan for weight loss #3    fat free crunchy granola    chia raspberry pudding    millet quinoa apple cereal

Breakfast Savory

chickpea lentil pancakes     crustless mini tofu quiche     kitchari    anti-inflammatory meal plan day 3     anti-inflammatory meal plan day 4     anti-inflammatory meal plan day 7     scrambled tofu       raw buckwheat muesli

Bars & Cookies

no-bake oat energy bars         protein energy balls        Almond Coconut Bars     Nuts & Seeds Bliss Balls    Cashew Coconut Roll    blueberry oat crumble squares    triple chocolate nutella fudge squares    twix bars    Pumpkin Oat Granola Squares

Smoothies & Juices

homemade almond milk         basic green juice    Green Smoothie     pink sunrise     apple fennel juice     raw alkalizing detox     red beet juice     raspberry turnip greens smoothie     very berry choco smoothie     afternoon power smoothie     pear and cinnamon smoothie    carob kale sweet delight smoothie     chestnut smoothie     cacao pumpkin smoothie     alkalizing cucumber shake     spiced golden shake     making tiger nut milk     grow your own wheat grass     alkalizing spring detox     anti-inflammatory meal plan day 2     medical medium inspired what I eat in a day     grapefruit smoothie     dill spinach avocado smoothie

Salads

kale salad tahini dressing     almond dressing     vegan egg salad    winter salad bowl     white root pasta peas dill sauce     mango basil dressing     Fruity Caesar Salad Shiitake Bacon     spicy soba noodle salad     red cabbage salad with creamy tahini dressing     kohlrabi cucumber salad     vegan raw Christmas Menu    vegan christmas menu    roasted cauliflower rice salad     miso dressing     plant based weight loss    bean sweet potato avocado salad     rice lentil salad     anti-inflammatory meal plan day 2     anti-inflammatory meal plan day 4     anti-inflammatory meal plan day 5     anti-inflammatory meal plan day 6     medical medium inspired christmas menu     Sweet Potato Fries & Salad     plant based meal plan for weight loss #3    plant based meal plan for weight loss #5     plant based meal plan for weight loss #5

Dips & Dressings

pesto     turmeric mayo     tahini dressing     vegan party food ideas     vegan mayo     avocado mint dip     green zucchini hummus     mango basil dressing     orange avocado dressing     white bean cheesy dip     turmeric dipping sauce     miso dressing    cauliflower ranch dip     Roasted Cauliflower Rice Salad Lemon Dressing     pulled salsa jackfruit wraps    roasted vegetables quinoa bean platter     anti-inflammatory meal plan day 3     orange mustard dressing    Oil free Pesto     salsa     medical medium inspired christmas menu    medical medium inspired what I eat in a day     mango chili dip     thousand island dressing

Soups

Raw Italian Soup     raw alkalizing detox soup     raw kale soup     vegan raw Christmas Menu     red beet soup raw     creamy broccoli soup     creamy raw curry soup     pho inspired noodle soup     blended orange fennel soup    vegan christmas menu     creamy asparagus white bean soup     anti-inflammatory meal plan day 1    anti-inflammatory meal plan day 2     medical medium inspired christmas menu     medical medium inspired what I eat in a day    creamy tomato soup    garden vegetable soup     raw green soup     Creamy Broccoli Soup

Veggies / Side Dishes / Sauces

super green broccoli dip    vegan party food ideas    vegan party food ideas     vegan party food ideas    two favorites kids    vegan Christmas menu    plant based weight loss day 6     medical medium inspired  christmas menu    medical medium inspired christmas menu    medical medium inspired christmas menu

Snacks / Small Meals / Brunch [ savory ]

spinach artichoke hummus     ratatouille bruschetta    chickpea tuna salad sliders     Savory Sweet Potato Hand Pies     cauliflower pizza    Crispy Artichoke Hearts Bites    delicious cauliflower wings     roasted beet hummus    vegan steamed bakpau buns    Hummus mushroom toast     creamy chickpea avocado salad    anti-inflammatory meal plan day 2     anti-inflammatory meal plan day 4

Burgers / Balls                  

Beans & Portobello Burgers     Nut Fennel Burgers Raw    Chickpea Burgers    chickpea sweet potato burgers    Chickpea Burgers Cauliflower Rice    vegan kerstdiner    vegan white bean meatballs

Lunch & Diner

raw cauliflower sushi     bok choy wraps     raw alkalizing detox zucchini pasta     raw zucchini pasta pesto    vegan raw Christmas Menu     wraps with turmeric mayo     raw zucchini spaghetti    gluten free tortilla quasadilla     gluten free tortilla quesadilla    vegan cauliflower macaroni bake    buckwheat pasta with sweet cabbage    pressed zucchini lasagna    plant based weight loss day 4    anti-inflammatory meal plan day 7     one pot veggie pasta     cauliflower marinara pizza    rice noodles and vegetables in ginger garlic sauce

Lunchbox

vegan sweet potato black bean quesadillas          bento box veggies     Siitake Black Bean Burgers     Lunch ideas on the go vegan     salads to go     easy vegan lunch to go           Shiitake Bean Burgers       

Slow Cooker

slow cooker shepherd's pie    Slow Cooker Beet Pumpkin Stew    Mung Bean Pie slow cooker     spicy root vegetables    vegan hungarian cabbage rolls    medical medium inspired christmas menu    low fat rice pudding

Pressure Cooker

Black Bean Chili Soup    Lentil Ratatouille    pulled salsa jackfruit wrap

Sweets ( raw )

Carrot Cake Lemon Frosting raw    chia blueberry cups raw    choclolate nut cupcakes raw     Walnut Chocolate Cake Chocolate Ganache     berry chia pudding    choco chia pudding     chestnut puree     pumpkin pie pudding raw     lemon coconut ice cream    vegan raw Christmas Menu     Chocolate Easter eggs raw     avocado ice cream dessert    Strawberry Chocolate Hearts     chocolate covered pink hearts     Raw Lemon Vanilla Cupcakes     raw lime coconut pie    Dutch filled Gingerbread Pops raw    filled speculas with chocolate     linzer cookies raw     pineapple coconut cream    Cashew Coconut Roll    Raw Coconut Bounty Bars     Strawberry Banana Sorbet     vegan christmas diner    chocolate raspberry layered cake

Sweets

thumbprint cookies    black bean brownies low fat    classic Xmas cookies    black bean brownies    dutch gingerbread cookies    oat almond cake    Lemon Cake gluten free    frosted vegan low fat chocolate cupcake    Healthy Chocolate Banana Bread    Vegan Cherry Panna Cotta    delicious vegan apple crumble pie    chocolate pumpkin pie    hungarian walnut roll beigli    multigrain cinnamon raisin bread    easy vegan chocolate cake    medical medium inspired christmas menu    carrot cake muffins

Butters & Spreads

Hazelnut Chocolate Spread     date puree     sprouted almond butter    raw healthy nutella spread     raspberry chia jam

Drinks

    coconut milk homemade    vegan raw Christmas Menu    pink cocktail     pina colada     Turmeric Shake    body hydrating infused water ideas     body hydrating infused water ideas       body hydrating infused water ideas     sole, salt water with benefits    vegan christmas menu

Say “Cheese”

vegan party food ideas     Vegan Cheese    vegan herby goat cheese

Sun-dried ( dehydrated )

kale chips 2 ways raw     Cheesy Zucchini Crackers raw    pumpkin breakfast squares     Crunchy Seeds crackers     pizza rounds raw    quinoa crackers     almond herb crackers     chocolate cookies raw    fruit rolls the healthy raw candy    kohlrabi cucumber salad     healthy vegan Christmas cookies     Cinnamon Rolls

Baked Goods

easy vegan lunch ideas to go    chickpea hummus flat bread     buckwheat amaranth bread gluten free     yeast free croissants    gluten free waffles     gluten free multigrain bread    grain free seeds and lentil crackers    chickpea tuna salad sliders     whole grain buckwheat millet bread    gluten free sourdough starter