Home Alkaline Diet Raw Italian Blender Soup [ 196cal. ]

Raw Italian Blender Soup [ 196cal. ]

by Tina
raw Italian inspired soup

Blended meals like this raw Italian blender soup is delicious, very important, but besides that just so easy! The fastest way to get lots of nutrients, raw greens and fiber in are green smoothies and savory blended raw soups.

Ingredients for one BIG or two small portions of my raw Italian inspired soup,

  • 1/2 zucchini, peeled if not organic
  • 1 tomato
  • half red bell pepper, de-seeded
  • half of an avocado
  • 1 celery  stick
  • handful fresh basil leaves
  • handful fresh flat leaf parsley
  • 2 soft sun dried tomatoes
  • 1 clove garlic, optional
  • 1 to 1 and 1/2 cup water or almond milk for a creamier soup
  • 1 Tbsp. lemon juice
  • pink salt and black pepper to taste

Place all the ingredients in the blender until nice and creamy. This raw italian blender soup can be refrigerated for up to two days.

You could also try my raw Kale Soup!

Njoy!

Tina x

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If you want more insights on why you might be eating more than you need and what to do about it <<CLICK HERE >> for the link to my FREE guide, “4 Reasons Why You Might Be Overeating.”
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raw Italian inspired soup

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[…] Rauwe Soep to go! Italian Style 🙂 […]

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