A detox can be a wonderful way to start a new season, a new lifestyle or to give your body a needed energy boost. My new Raw 10 day Alkaline Detox is an online program you can do whenever you want and need. A clean body, boosted energy levels and even a few pounds lighter is what you can expect in only 10 days!
Also very doable for newbies! Are you in?!
Does this sound familiar?
- Bloating, constipation, gas, rumble in the tummy
- Skin and hair problems
- Fatigue and lack of energy
- Weight gain
- Craving for sugar, salt and processed foods
- Not feeling well, easily irritated and tired
- Cold symptoms that wont go away or frequently return
- Not being able to lose weight even when eating less
- Weak immune system
- Bad breath and plague on the tongue
All symptoms of too many toxins in the body, tissues and organs. A lot of these symptoms are often regarded as a “normal” part of life, we just pop a pill or ignore it. We forget that all these annoying symptoms are not supposed to be a part of a healthy energized body.
The 10 day Raw Alkaline Detox is made up of,
3 days of preparation where we go in 3 steps to a 100% raw and plant based diet to give your body the best start and best results, a very important part of the detox
4 days of detox, during these days we concentrate on juices and smoothies. It is very important to feel one and happy with what you eat, even during a detox. If you want to go slower, you can add a solid meal at dinner. It has to feel good but also challenge your body and mind. This program is adjustable to newbies and also wonderful for more experienced detoxers.
3 days building up, stopping the detox and the right way to start adding back solids is the plan for the last 3 days, important to stretch the positive effects of the detox as long as possible. Ease into a healthy diet and may be you feel inspired to keep it up!
What can you expect in 10 days?!
- an energy boost
- clearer skin
- up to a few pounds lighter
- great step forward towards better health
What do I need?!
You will be needing a juicer and a blender to prepare your meals during the detox. You can get away with only one of the two but it is more optimal having both on hand, may be borrowed!
Lots of fresh veggies and ripe fruits. Organic if possible.
Motivation and focus! And don’t forget, you are getting a daily motivational mail from me during the 10 days for added info, inspiration and tips. Please mail me your starting date, if it differs from the day of payment, so I can adjust your daily mails to fit your schedule!
You will be receiving,
- a complete menu for each of the 10 days
- 3 grocery lists for the 3 days of preparation, 4 days of detox and for the 3 days of adding back solids
- daily mails with added info and inspiration
- answers to your questions about detoxing and a raw alkaline diet
- after payment you will receive a link to download your guide for the first 3 days, menu and grocery list