The ingredients to make a chlorofyl and nutrients rich alkalizing basic green juice are;
- a BIG handful of green leafy vegetables like chard, kale, endive or romaine,
- a few celery sticks,
- 1/2 cucumber,
- a small apple
- a piece of ginger, small to start with, you can always add more. Perfect to protect the body against inflammation.
- a few springs of parsley or cilantro
- half a lemon to alkalize, make it taste like lemonade and to make the iron from the green veggies better absorbable
Everything through the juicer, this is the one I have been using for many years now, and enjoy!
For more juice inspiration check out this Pink Sunrise or this gorgeous light green Apple Fennel Juice.
Tina xo
