The basic ingredients to make a chlorofyl and nutrients rich alkalizing green drink are;
- a BIG handful of green keafy vegetables like chard, kale or romaine,
- a few celery sticks,
- a cucumber,
- a small apple or pear
- a piece of ginger, small to start with, you can always add more! Perfect to protect the body against inflamation, the reason for many disease.
- a few springs of parsley
- half a lemon to alkalize, make it taste like lemonade and to make the iron from the green veggies absorbable
Everything through the juicer and enjoy!