Essential oils are volatile or aromatic oils extracted from plant material, a natural way to use everything that nature gives us in supporting health, better sleep, energy and balance. An essential oil is a mixture of volatile, aromatic molecules that characterize the smell of the plant from which they are extracted. This can be from anything like branches, bark, leaves, seeds, fruits and blossom. They fit perfectly in a chemical free household and personal care which are just as important as a healthy diet.
On this page I will share my love for essential oils, what they can do for you and how and where to use them.