Try my one day alkaline detox with delicious juices, soups and smoothies!
What better way to start a new year then with a clean and energetic body? I have a alkalizing detox day for you to try!
May be something for the weekend or after a day of too much indulgence and too little sleep!?
A detox is also a great kickstart for a new way of eating and a brand new lifestyle.
What can you expect of a detoxed body?
- More energy!
- Shiny hair and a great skin
- Reaching your ideal weight, without dieting
- Lower cholesterol
- Great immune system
- Lower blood pressure
- Decreased allergies, infections, inflammation and other nasty things
- Clear skin
- Bye Bye cellulitis
- Less colds
- Better sleep
- Healthy strong organs
- Quicker healing
- Stable blood sugar, no rollercoaster rides
Every single day we are bombarded with all kinds of toxines like additives, preservatives, pesticides, cosmetics, air we breath & medication.
Does this sound familiar?
- Bloating, constipation and gas
- Bad skin and a lot of bad hair days
- Tiredness and no energy
- Cravings for salt, sugar and processed foods
- Not feeling well, quickly upset and irritated
- Colds that wont go away
- Vague health problems and reaccuring complaints
- Not able to loose weight
- A weak immune system
All symptoms of too mch toxines in the body. Toxines stored in the tissues, organs and fat. These symptoms are often perceived as a “normal” part of life. This does not have to be the case
|A detox day … Always start the day with a big glas of lukewarm lemon and a glas of water spiked with a tsp of sole. This will hydrate, alkalize, nourish and wake up the body. Sole delivers a boost of alkalizing minerals and the lemon water awakens the liver which in reaction dumps the toxines it has accumulated overnight. To keep hydrating and flushing the body clean you will also need a lot of water. These can be spaced between the juices, always leaving half an hour before and after ameal.
|Vitamin C & E Juice, 2 portions
|2 handfuls of spinach 1 head romaine lettuce 3 stalks of celery 2 big carrots 1 and 1/2 cucumber, peeled if not organic 1/2 green apple, optional 1/2 lemon, peeled piece of ginger to taste Juice.
Snack Vit. C & E juice, second portion, leftovers from breakfast
Lunch Green Power Soup 1/2 zucchini 1 small hand of parsley 2 stalks of celery 1/2 lemon, peeled 1 big handful of spinach 1/2 avocado 1 cupof water or almond milk. Blend.
Snack Red Detox Juice 1 medium red beet 1 cucumber, peeled if not organic 1 big carrot a smal piece of ginger Juice.
Dinner A great alkalizing shake, restores pH balans, hydrates and nourishes the body. Rich in protein, vitamin E & calcium. 1 cup almond milk 6 inch cucumber, peeled if not organic 2 Tbsp. lemon juice 1 tsp. apple cider vinegar little pinch Himalaya sea salt 1 Tbsp. sesame seeds 1 Tbsp. hemp seeds smal handful of fresh dill may be a few ice cubes to make it nice and cold.
Blend & Njoy!
Snack Goodnight juice…. 1 medium bulb of fennel Handful of snow peas or a broccoli stalk 1 cucumber, peeled if not organic 1/2 green apple, optional 1/4 lemon, peeled Juice.
A good nights sleep is so important for optimal health! Our body detoxes during the night, so late night snacking interrupts this proces.
Let me know if you have any questions and if you feel like you could benefit of a longer detox check out my online 10 Day Raw Alkaline detox for Weigh Loss program!
Njoy your detox day,