One of the best things about eating lots of raw foods is that you can easily swap desserts for breakfast 😉
Raw desserts are so easy to make and everybody seems to just LOVE it! Such a delicious way to get more raw into a day …
This is actualy one of the first desserts I have made years ago and still a favorite,
Blueberry Chia Cups, 16 tiny ones or 8 small cups
1 cup soaked cashews or walnuts, about 4 hours
1 cup pitted soft dates
1 tsp. vanilla extract
may be a tbsp. of the date water
1 cup blueberries, a few extra for decorating
1/4 cup soft pitted dates
1 Tbsp. goji berries, optional
2 to 3 Tbsp. ( coconut ) water
1 Tbsp. chia seeds
Add the ingredients for the dough to a foodprocessor and pulse until it can be pressed into a ball between your fingers.
For the filling add the water and the dates or sweetener into a small blender, I love the nutribullet like blender for these smaller portions, and pulse until the dates have broken up.
Scrape down the sides and add the chia seeds and half of the berries. Pulse on low a few times, just to break up the the fruit. Add the remaing blueberries and ulse a few times until desired consitency. Taste for sweetness and let it chill for 30 minutes. Also great as a spread!
I used these little cups, filled it with the dough pressing it to the sides and leaving a whole in the middle. Filled it up with the jam and placed it in the fridge until ready to enjoy!
Let me know if you tried them!
Have a wonderful day,