I am trying to explain to my kids and anyone who is interested that often ( most of the time ) the flavor we love of animal products comes from…
I have started using miso a short while ago and I can say I am officially obsessed! I add some to my soup or stew, these I make without adding…
Red cabbage is such a wonderful and powerful vegetable. Although all the cabbages are great, I just love this purple one the most, especially raw. So today’s lunch is a…
This Spicy Soba Noodle Salad is a delicious and light dish, perfect if you want to get back to healthy eating after the holidays. I love the combination of the…
Inspired by seasonal produce and Christmas I created this Fruity Caesar Salad & Shiitake Bacon on top. My version fruitier than the original. I added a low fat dressing for…
The easiest, fastest dressing which I make almost daily is my favorite tahini dressing. Low in fat, per person only uses 1 tbsp. of tahini, rich in calcium. It whips…
Crackers like these raw Almond Herb ones are dehydrated and are a wonderful side to a salad, soup or as a snack with some hummus or avocado. It is a…
Monday … my healthy vegan lunchbox to go inspiration day! Something healthy and nice to keep your energy up and brain active throughout the day weather working or studying. An…
Turmeric is one of my favorite spices, fresh or as a beautiful yellow powder you can get at an Asian market or health food store. The fresh turmeric root can…
Often I am asked the question whether a raw alkaline diet isn’t too time consuming or difficult to prepare!? That’s why today it is a quickie, zucchini pasta with pesto!…
