A kale pineapple smoothie is how we start this Anti-Inflammatory Meal Plan Day 2. Pineapple contains immune-boosting vitamin C and a key enzyme called bromelain, loaded with anti-inflammatory substances that can…
This creamy chickpeas avocado salad is one I need in my fridge every week! A salad like this can be the best healthy, filling, savory snack you crave in the…
This Bean Sweet Potato Avocado Salad is a great source of nutrients, flavor and fiber. The combination of the sweet potato with the dill hummus dressing is delicious. The dressing…
This is a great example of a meal that can be prepped upfront and one that is also delicious as a on the go lunch or quickie next day. This…
This roasted cauliflower rice salad is a delicious grain free option for a filling, nutrient rich meal and so much better then a regular plain cauliflower rice. Baking and seasoning…
I am trying to explain to my kids and anyone who is interested that often ( most of the time ) the flavor we love of animal products comes from…
I have started using miso a short while ago and I can say I am officially obsessed! I add some to my soup or stew, these I make without adding…
My red cabbage salad with creamy tahini dressing is low in fat, easy to make and gets even more delicious after a couple of hours in the fridge. Red cabbage…
This Spicy Soba Noodle Salad is a delicious and light dish, perfect if you want to get back to healthy eating after the holidays. I love the combination of the…
Inspired by seasonal produce and Christmas I created this Fruity Caesar Salad & Shiitake Bacon on top. My version fruitier than the original. I added a low fat dressing for…
