These bok choy wraps are filled with a sunflower seed spread, tomato, a few slices avocado, a few olives and arugula, delicious!
Ingredients for the spread are,
- 1/4 cup soaked sunflower seeds, soaked for 2 hours, rinsed
- 1/4 cup water
- 3 celery sticks
- 1 tsp. maple syrup
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. lemon juice
- pink salt and black pepper to taste
Blend until creamy. With more water this spread can be a great dressing for a salad.
Sunflower seeds are a great plant based form of protein, rich in anti-oxidants, vitamine E, vitamine B-complex, calcium, iron, magnesium and selenium.
For an other option for your bok choy wraps try this Turmeric Mayo !
Tina x
Below the nutrition facts for the Sunflower Seed Spread, look at the impressive amount of nutrients in this low calorie, delicious meal!
