Struggling with stubborn weight and no idea what to do? Discover how an alkaline diet for weight loss can help you lose weight naturally and feel your best!
What is an Alkaline Diet?
A little theory to explain the basics of an alkaline diet.
Acid and alkaline environments are measured on a pH scale. For example a correct acid/alkaline balance is also needed for a swimming pool or for the soil in your garden as is for our health. If the balance is not correct your swimming pool will be green from algae or giving you skin rashes. A right balance is also vital for our body and health.
Our blood has to be between 7,35 and 7,4 pH, if it differs too much we get sick or die. Our lungs and kidney’s have this huge job to keep us alive by keeping our blood pH in the correct level. This level cannot change, that is obvious.
We have a small alkaline buffering system, which is perfectly adequate when we are following a natural, healthy diet. This system works to neutralize the acids created by our own bodies simply by functioning.
These buffers are easily depleted if we eat and drink the way we often do, have stress, smoke, don’t move and sleep enough.
Diseases, bacteria, fungus and yeast thrive in an acidic environment. Too much acidic foods force our body to work harder to keep our pH balanced. As a result, we may have to sacrifice minerals from one area of our body (bones, teeth, organs) in order to keep our blood pH in check.
What are alkaline foods?
Healthy, fresh, plant-based whole foods are not by accident alkalizing for the body. The opposite is the fact for foods like sugar, meat, dairy, cheese, baked goods, fried food, processed foods etc.
Foods get broken down and burnt in the cell leaving an ash behind that can be either acid or alkaline. This depends on the mineral composition of the food. For example lemon tastes acidic but it leaves an alkaline ash in the body.
Fruits are alkalizing in a healthy body. When there is yeast/fungus/mold present the sugar can be feeding those. I like to stick to low sugar fruits for a while, like berries, green apple and grapefruit, until the problem is solved.
How does the alkaline diet work for weight loss?
The alkaline diet focuses on plant-based, nutrient-rich foods that supports our overall health. It helps to manage our weight more effectively, and helps us create better eating habits.
We can achieve sustainable weight loss without the need for extreme dieting. The alkaline diet not only helps in shedding pounds but also promotes better energy levels and improved digestion.
Following an alkaline diet makes weight loss and weight management very clear. It makes choosing the right foods easy and obvious.
These are 4 major benefits of an alkaline diet for weight loss,
- Nutrient Density: Alkaline foods are packed with essential nutrients and are generally low in calories, helping you feel full and satisfied without overeating.
- Reduced Cravings: By avoiding highly processed and sugary foods, the alkaline diet can help reduce cravings, making it easier to stick to your eating plan.
- Improved Digestion: High-fiber foods in the alkaline diet promote healthy digestion, which is crucial for weight loss and overall well-being.
- Reduced Inflammation: Many alkaline foods, such as leafy greens and fruits, have anti-inflammatory properties, which can help reduce bloating and improve overall health. Water-rich foods like cucumber and watermelon help to flush out toxins that can contribute to inflammation and weight gain.
But I don’t know what to eat!
Start with simple, plant-based recipes and gradually incorporate more alkaline foods into your meals. Aim for 60 – 80% of your foods coming from the alkaline side of my FREE list which you can find HERE depending on your health and weight goals.
Plan Ahead. Meal prepping can be a lifesaver. Prepare a few simple, plant-based meals in advance to avoid last-minute unhealthy choices. For inspiration, download my FREE “List30 Foods & Ideas for Quick Healthy Meals”.
Stay Hydrated: Sometimes, cravings can be a sign of dehydration. Drinking plenty of water can help keep hunger at bay and support digestion.
For inspiration: The 15 Best Alkaline Breakfast Recipes & How To Restore Your pH Balance Now
Building new eating habits can seem daunting, but the benefits are worth it. By mastering your eating habits, you can break free from the cycle of yo-yo dieting and achieve lasting results.
If you need help kick-starting your alkaline weight loss, my 10 Day Raw Alkaline Detox for Weight Loss maybe just what you need! An online program including daily emails from me with all the info and inspiration, menu’s, shopping lists, possibility to asks questions. The complete program where a nutritional analyses of your current diet is included and will also help you with how to proceed when the 10 days are over!
Tina x
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