Thank you for stopping by! First, I would love to share a few things about myself, about my motivation and my lifestyle.
My name is Tina Redder, a mom, yoga lover and plant-eater. Always in search of a healthy, pure, wholefoods based and balanced lifestyle for myself and my family. Welcome to my website! I hope you will find lots of inspiration, motivation and information. I would love to share everything I know and learn with you!
I believe that small, easy changes add up to huge steps forward. Just start!
Who thought that I would be doing this? Well, for sure not me!
I never would have believe that I would writing e-books, would have a website to inspire people on adding more alkaline, raw food tot heir diet. A website about healing and taking your health back into your own hands. That I would coach eople to achieve a better health, to get more energy and to show that it is doable, yummy and so important to fee the body with pure energy and alkalizing goodness.
I sure did not! Until a few years ago when I was in assumption of being healthy, ( slim does not always equals healthy! ), seems like from one day to the next that I was hospitalized with a huge autoimune reaction. Nothing was working as it should, I was in a lot of pain, litterary couldn’t walk, so sad. Away from my kids and husband , away from my home. It took quite a while before they figured it all out. Years of dieting and selling my body short, stress and unconscious living have led tot his moment.
After all the scans, pictures, biopsy, blood tests etc. came the conclusion that it was a massive autoimmune reaction. That is when your body attacks itself thinking it is the enemy. When looking back I realise that I actualy had these reaction before, but much less significant and therefor did not pay enough attention to them. Well, there it was and a busload of medicinet o make it all go away.
When I could think again I started to follow my intuition, my hart and started this journey of dicovery, inspiration, healing and health.
Desperately looking for information. I knew and believed with whole my hart and soul that I could heal myself, make my body strong and whole again. Every day I discovered something new, trying to find my way I read piles of books. And then “back to school”! I enrolled in a study to become a certified nutritionist, also a orthomoleculare therapist and health coach. I added a raw chef certificate level 1 and 2 to this to make those healthy meals pretty and tasty! I use my own experience and education to help people who are drawn tot his lifestyle.
Together rediscovering food and seeing ithe beaty and power of it. And most of all, seeing it as a friend.
Firtst to heal myself and now to build a bridge between the high raw food I thrive on and love and the traditional diet I see around me. I think I need to explore the gap I see, the grey zone and make food to draw these to closer to each other. With approval of my rapidly growing boys. It is a true adventure!
“Let thy food be thy medicine”
If you have any questions you can contact me through firstname.lastname@example.org
Thank you for reading,