Tina Redder – True Food
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Tina Redder – True Food
  • Home
    • About me …
    • Privacy Statement
    • Disclaimer
  • Start Here
    • Newsletter & “Soup Days, an easy cleanse for the body” for FREE
    • my pH list
    • Vitamin B12
    • Anti-Inflammatory Diet 101
    • Raw or Cooked [ finding the right balance ]
    • Autoimmune disorders
    • The Leaky Gut Syndrome
  • Programs
    • 10 day Alkaline Detox Weight Loss
    • 9-Day Liver Detox
    • Shop
  • Weight Loss
    • Meal Plans
  • Anti-Aging
  • All Recipes
    • Under 500 calories
    • Under 300 calories
    • Under 200 calories
    • on Youtube
  • English
  • Nederlands
0

Alkaline Diet

The Best 15 Alkaline Breakfast Recipes

by Tina

Some of these best 15 alkaline breakfast recipes are more filling, like a porridge or…

by Tina July 30, 2020

Natural Cold Remedy

by Tina

Give your immuun system a boost with these two recipes, both powerful and a natural…

by Tina February 14, 2020

Anti-Inflammatory Meal Plan Day 7 [ vegan 1500cal. ]

by Tina November 26, 2019

Anti-Inflammatory Meal Plan Day 6 [ plant based 1500cal. ]

by Tina November 22, 2019

Anti-Inflammatory Meal Plan Day 5 [ 1500cal. vegan ]

by Tina November 18, 2019

Anti-Inflammatory Meal Plan Day 4 [ 1500cal. vegan ]

by Tina November 12, 2019

Weight Loss

  • Soup Diet for Weight Loss

    by Tina
    by Tina September 25, 2020
  • Plant Based Meal Plan for Weight Loss #7 [ 1500cal. ]

    by Tina
    by Tina June 30, 2020
  • Plant Based Meal Plan for Weight Loss #6 [ 1500cal. ]

    by Tina
    by Tina May 6, 2020
  • Effects of boredom anxiety and loneliness on appetite

    by Tina
    by Tina April 7, 2020
  • Plant Based Meal Plan for Weight Loss #5 [ 1500cal. ]

    by Tina
    by Tina March 12, 2020
  • Intuitive Eating vs Calorie Counting

    by Tina
    by Tina March 5, 2020

Anti-Aging

The 10 Best Essential Oils for Hair Loss [ Menopause ]

by Tina

I have a list of the 10 best essential oils for hair loss during menopause…

by Tina November 24, 2020

Effects of boredom anxiety and loneliness on appetite

by Tina April 7, 2020

The best immune system boosting foods [ & herbs ]

by Tina March 19, 2020

Intuitive Eating vs Calorie Counting

by Tina March 5, 2020

Dermarolling at home for a younger looking skin

by Tina February 19, 2020

Recipes

Natural Cold Remedy

by Tina

Give your immuun system a boost with these two recipes, both powerful and a natural…

by Tina February 14, 2020

Gluten Free Sourdough Starter Banana Pancakes

by Tina

I am loving these gluten free sourdough starter banana pancakes! I love the taste of…

by Tina January 17, 2020

Medical Medium inspired Christmas Menu [ vegan ]

by Tina December 12, 2019

Kitchari [ lentil rice porridge, 384cal. ]

by Tina August 5, 2019

Chickpea Lentil Pancakes [ with sauteed kale & mushrooms ]

by Tina July 11, 2019

Bean Sweet Potato Avocado Salad [ dill hummus dressing ]

by Tina June 18, 2019

Latest Posts

  • Anti-Aging

    The 10 Best Essential Oils for Hair Loss [ Menopause ]

    by Tina November 24, 2020

    I have a list of the 10 best essential oils for hair loss during menopause…

  • Weight Loss

    Soup Diet for Weight Loss

    by Tina September 25, 2020

    Soup is a delicious, filling and a highly satisfying weight-loss food. Everybody loves soup right!?…

  • Alkaline Diet

    The Best 15 Alkaline Breakfast Recipes

    by Tina July 30, 2020

    Some of these best 15 alkaline breakfast recipes are more filling, like a porridge or…

  • Meal PlanWeight Loss

    Plant Based Meal Plan for Weight Loss #7 [ 1500cal. ]

    by Tina June 30, 2020

    This plant based meal plan for weight loss #7 is another ON-day. Detox mode is…

  • Meal PlanWeight Loss

    Plant Based Meal Plan for Weight Loss #6 [ 1500cal. ]

    by Tina May 6, 2020

    OFF-days are the more easy going days of this ON/OFF diet. The plant based meal…

  • Anti-AgingWeight Loss

    Effects of boredom anxiety and loneliness on appetite

    by Tina April 7, 2020

    Have you noticed a change in your appetite these past weeks? Are you making more…

  • Anti-Aging

    The best immune system boosting foods [ & herbs ]

    by Tina March 19, 2020

    Our immune system is our bodies most important defense, one we actually have control over.…

  • Meal PlanWeight Loss

    Plant Based Meal Plan for Weight Loss #5 [ 1500cal. ]

    by Tina March 12, 2020

    ON-days are the “detox” days of this ON/OFF diet. The plant based meal plan for…

  • Anti-AgingWeight Loss

    Intuitive Eating vs Calorie Counting

    by Tina March 5, 2020

    In this post I will share my thoughts on intuitive eating vs calorie counting and…

  • Meal PlanWeight Loss

    Plant Based Meal Plan for Weight Loss #4 [ON/OFF diet]

    by Tina February 25, 2020

    Today is another OFF-Day on this Plant Based Meal Plan for Weight Loss #4. OFF-day…

  • Anti-Aging

    Dermarolling at home for a younger looking skin

    by Tina February 19, 2020

    What are the benefits of dermarolling at home for a younger looking skin and how…

  • Alkaline DietRecipes

    Natural Cold Remedy

    by Tina February 14, 2020

    Give your immuun system a boost with these two recipes, both powerful and a natural…

Load More Posts

About Me

About Me

Hi, my name is Tina, welcome! I'm a mom, yoga lover and enthusiastic plant eater in search of knowledge about health, longevity, delicious recipes, weight maintenance and untamed energy at any age.

Soup Days for weight loss, energy and better digestion.

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10 Day Raw Alkaline Detox

10 day raw alkaline detox

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Weight Loss Certification

Weight Loss Certification

Women’s Health Instructor

Women’s Health Instructor

Popular Posts

  • 1

    Whole Grain Buckwheat Millet Bread [ gluten free ]

  • 2

    Plant Based Weight Loss Day 6

  • 3

    Gluten Free Multigrain Bread

  • 4

    The Best 15 Alkaline Breakfast Recipes

  • 5

    Vegan Hungarian Cabbage Rolls [ 414cal. slow cooker ]

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My Youtube

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9 Day Liver Detox

9 Day Liver Detox

10 day raw alkaline detox

10 day raw alkaline detox

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